Healthy Habits That Can Help You Feel Young at Heart
Because age is just a number, and well-being is forever.
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Because age is just a number, and well-being is forever.
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A fall can shake more than just a person’s confidence—it can shake their entire sense of security. But here’s the good news—confidence can be rebuilt. With patience, empathy, and the right support systems in place, seniors can feel secure, empowered, and ready to move forward safely again.
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Whether you’re fresh out of surgery, healing from an injury, or adjusting to life with a chronic condition, the transition from hospital to home can feel overwhelming. The house that once felt safe and familiar may now present obstacles you hadn’t considered. Here’s how to make that transition smoother, safer, and more empowering—for everyone involved.
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Caring for someone you love is one of the most meaningful acts a person can do. It comes from a place of deep love, compassion, and a desire to protect. Yet sometimes, that very love is met with resistance. If you’ve ever been in this position, you are not alone—and you are not doing anything wrong.
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Every year, millions experience falls that lead to serious injuries, hospital visits, and even a loss of independence. Understanding why falls happen—and more importantly, how to prevent falls—can make a world of difference for older people and their loved ones.
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Ageing with dignity means staying involved in your own decisions—and your role is to walk beside your loved ones, not ahead of them. Let's look at seven supportive ways to gently guide their ageing decisions without taking over.
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Deciding whether to move or modify your home isn’t just about logistics—it’s an emotional journey that can weigh heavily on your heart. So, when the idea of downsizing or making changes comes up—whether it’s because of mobility concerns, maintenance struggles, or just life evolving—it’s only natural to feel torn. Before rushing into boxes and moving vans, take a moment. Sometimes, the best choice isn’t starting over somewhere new—It’s making your home work better for you, right where you are.
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Everyone deserves the chance to grow older with comfort, confidence, and pride—on their own terms. Here are some meaningful ways to support ageing in place while protecting the dignity you’ve earned.
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Your home should be a place of comfort and security. However, fall hazards can be hiding in plain sight—especially for older adults. Let’s take a closer look at some of the most common fall hazards hiding in your home right now.
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Elder abuse is a silent crisis—and far more widespread than many people realise. This is why World Elder Abuse Awareness Day, observed on 15 June each year, is so essential. It brings attention to a critical human rights issue, encourages prevention, and reminds us all of the importance of treating older people with dignity, compassion, and respect.
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